No, I am not talking about using steroids, I'm talking about getting a high-quality juicer and starting to make your own veggie juice! It really is one of the most powerful dietary rituals I have come across, as the results are energizing, highly alkalizing, noticeable, and wonderful :)
Personally, I've noticed the biggest positive impact come from green juice, or, juicing vegetables like kale, swiss chard, and spinach. There is just something about green juice that is incredibly POTENT, healing, and detoxifying, and although it doesn't taste that great, when mixed in with a supporting cast of cucumber, carrots, and celery, it will go down just fine!
Within reason, the more fresh veggie juice you have in a day, the better, and upon making it a regular habit you may start to notice some lovely changes such as your eyes brightening and/or lightening, your breath getting better, your skin clearing up and becoming smoother, and these are just the beginning!
In addition, if you were to consume nothing but fresh veggie juice for anywhere from 3 to 12 days, there would be an undeniable detoxification that would occur, and veggie juicing is often times a part of many different forms of detoxification. I have never tried a longer detox because I hate losing weight, but I will make it there at some point, lol...
Anyway, in closing, today's lesson is that juicing rocks, it is powerfully good for you, so go out now, get yourself a juicer, and get cracking!!!
Be Well,
Andrew
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